This writing is a response to an inquiry someone made to me about my wellness/fitness journey. I started it to reply to her directly, but decided to blog it and share it with everyone. I know much of it is being restated from previous writings but in case you missed it before, here it is again.
Praise the Lord, Sister …
First thing is you have to change your thinking, really make a decision to commit to the WORK. I must say too, you don’t realize it until you actually start the journey.
I have written about my journey on my blog, http://www.simplyphenomenal.wordpress.com … look through some of my writings this year.
I started with the 21-day Daniel Fast. I did not do it as a spiritual fast but as a jump start to my weight loss and it was the motivation that I needed to continue. I recommended getting the book because it has devotions for those 21-days that will help your mindset which is VERY IMPORTANT. After the 21 days, I continued eating the way I did while on the fast, [called the Daniel Cure], it was working for me (no meat, chicken, dairy, processed foods, sugar, etc).
I changed EVERYTHING because #1 I was experiencing success and #2 I was determined.
Also, most importantly, I COMMITTED TO ONE YEAR … it is not something you can do in a short amount of time.
Making short-term, realistic and achievable goals will help you maintain your motivation.
Also, important, is accountability, fine someone or people who you will be accountable to … in addition to wanting to encourage others with my journey on FB, is that it makes/keeps me accountable … I know people are watching, but they are also encouraging and cheering me on.
At first I just changed my diet and I had some success. Then I realized it was not enough, I HAD TO EXERCISE.
I enjoyed Zumba so I was doing that periodically. Then I went to a Health Fair and came across a walking program so I started walking again. I pretty much started with 1 mile, now as you may have noticed on a distance walk I can do 6-7 miles (even with a torn menicus in my knee).
So, I changed my MIND, changed my DIET, started EXERCISING, then you also have to build a COMMUNITY of people who will counsel you and motivate you … Fitness Trainers do that. So I started going to fitness classes, I like group classes doing different workouts and learning what I need to do to reach my goal. You MUST surround yourself and interact with people who will HELP YOU, TEACH YOU, MOTIVATE YOU, BE AN EXAMPLE.
So as you can see, it is no play thing. TIMING is of the essence, you have to be ready … I was fed up with the way I looked and felt. Also, EDUCATION & INFORMATION … I also connected with a Health Coach/Nutrition (actually blessed through the Wellness Program at my job) to learn about health eating. I have also learned a lot just my searching and googling the internet. I get smoothie recipes, etc. from the internet, even FB … you can search for just about anything on FB just like the internet.
It is an investment of time AND money (which I would spend on other things any way).
COMMITMENT to yourself and your goals, not anyone else (your husband, anything or anyone) … you have to do it for YOURSELF!
You have to make a decision, set a long-term goals, set short-term goals and strategies to achieve your goal(s), and then get to work. When you put the time and effort in, you will achieve results. It will not be drastic, it takes time, you have to give it time and you have to be CONSISTENT and COMMITTED to the promise you make to YOURSELF.
I cannot remember how much I lost after the initial 21-day Daniel Fast (in a previous blog), but it was the most weight I had lost in 30 yrs and it was the motivation I needed to continue.
Over the year, starting with my diet, then to walking, then I kept challenging myself to do more, so I made a commitment to MYSELF to do something/an hour or more of exercise every day (inspired by the girl who went to the gym 100 days, http://youtu.be/I5FkshLcNLQ). I keep evolving to stay motivated and to experience new things (What I have done this year: Walking, Zumba, BOKWA, R.I.P.P.E.D., Bootcamp, Yoga (not a fan, ijs), Body Toning, Diet/Nutrition, Personal Training, my latest adventure is Spinning)
Every time I reach a short-term goal, I set another one: 3 lbs, 5 lbs because that is easier than 10 lbs or 20 lbs. My ultimate goal is 100 lbs which I’ve been advised may be too much but we will see. I know it will take time, probably longer than my initial commitment, but I’m COMMITTED to MYSELF to keep chipping, squeezing or melting the fat away.
I am nearly 9 months in, having lost 44 lbs my last weigh in. Every day is not perfect. Some days I make blunders (sweets), but I don’t give up, I put on my big girl pants, check into warrior mode, and I get right back in the game because of the commitment I made to myself.
Finally, this has been one of the most rewarding experiences of my life … I am not there yet, but I know I will get there. [tear]
I owe God great praise, He is my HELP!
~ 85 days ’til my Birthday! ~